GENTLE MINDS
Learn the tools of mindfulness to live a happier life whatever challenges you are facing
WHY CHOOSE MINDFULNESS?
Do you ever find yourself overthinking, ruminating about things that have happened in the past or worrying about situations in the future? Do you suffer with stress, anxiety or have a chronic pain or health condition?
Whatever challenges we face in life, our ability to cope and ultimately lead a happy life depends upon our thoughts. Mindfulness teaches us to be present in the current moment, to be aware of our thoughts, feelings and emotions but to not get caught up in them. With a gentle mind we can learn to live with a more beautiful experience of life.
Client Testimonials
Paul G: Liesl has guided me through the 8 week mindfulness course. Her approach has been light, humorous and thoroughly engaging. I have learnt a lot about how to use meditation effectively. It has added a very useful set of tools to help cope with the every day pressures of life. I would Highly recommend Liesl and the course.
Sarah J: I completed the 8 week mindfulness course online with Liesl. I wanted to try mindfulness as a way of helping me to cope with Menieres Disease which I have had for 12 years. I wanted to learn to quieten my mind down , and reduce my anxiety in relation to attacks and falls. Liesl is compassionate and explains the science behind mindfulness. She provided me with a range of meditations to draw on. I had never tried anything like this before, previously turning to sport/exercise to help me relax. I would thoroughly recommend Liesl and this course.
Hazel C: I benefited hugely from the 8-week mindfulness course I took with Liesl. Liesl has a gentle, sincere approach and carefully guided me through the practices of mindfulness. The course was reflective yet extremely practical. I have been able to integrate much of the learning into my everyday life.
Liesl was very responsive to my specific needs and adapted material where appropriate.
I felt completely supported and whole heartedly recommend her.