work with me
INDIVIDUAL 8-WEEK COURSES
GROUP 8-WEEK COURSES
WORKSHOPS/TASTER SESSIONS
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Individual Bespoke Courses
I offer courses face-to face in a private, designated room at my home or online. The course consists of 8 weekly sessions of 60-90 minutes.
The course will be tailored to meet your individual needs and includes:
detailed individual assessment
8-week teaching and support programme
individual and personalised mindfulness meditation sessions
audio recordings of meditations from each session
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Group courses
I offer group courses face-to-face in a suitable private space to suit size of group or online. The course consists of 8 weekly sessions of 90-120 minutes and includes:
8-week teaching and support programme
group mindfulness meditation sessions
audio recordings of meditations sent weekly to group members following each session